12 Week Workshop Series

sv3Personal Coaching in a Group Setting

Recipes and support documentation are provided at each class. New research and information is added each week. The following is a summary which depicts many of the highlights of the 12 week series. Topics may be added to, rearranged or changed to best serve the needs and goals of the class and for purposes of personal and group coaching.

1. Introduction and Goals

  • Top 3 Goals Worksheet
  • Welcome and Congratulations!
  • Challenges & Possibilities

2. Morning 5 minute meditation

  • Intentions
  • Vegetables & Greens
  • Cooking Methods Review

3. Whole Grains A to Z

  • Organic/GMO’s
  • Calculating BMI
  • Glycemic Index & Blood Sugar

4. Balance of Life

  • Food Diary
  • Keep It Simple
  • Benefits of Fruits & Vegetables
  • Difference in Grains
  • Best Proteins

5. Healthy Snacks

  • Packaged & Process Foods
  • Causes of Cravings
  • Balance of Life

6. Caffeine – Perks & Quirks

  • Importance of Water
  • Reading Labels
  • Heart Healthy Tips
  • Normal Blood Sugars

7. Diet Drinks – Perks & Quirks

  • What makes us Fat?
  • Healthier, less refined Carb Choices
  • Mindful Eating

8. Breakfast – The Importance of

  • Complex vs Simple Carbs
  • Dark Chocolate
  • Recipes

9. Cholesterol & What Affects It

  • Fresh, Frozen or Canned?
  • Heart Attach Prevention Tips

10. Exercise – The Benefits of

  • Understanding “denial”
  • Meal Planning Tips
  • Visualization exercise

11. Organics

  • Fructose/Sugar/Glucose (HFCS)
  • Saturated Fats
  • Building on Strengths

12. Living Courageously

  • Importance of Forgiveness
  • Tips for Good Health