8 week Quick Start Program

sv1One on one program

I’ve decided to give folks an option of a One to One , Quick Start 8 week coaching program. This is enough to get you started, but I’ll warn you here. It isn’t enough to make the giant strides we really want. But I understand a budget and we’ve all have to start somewhere.

Program Description:

As your health coach you will have my full support throughout the 8 week program to guide you to your goals. We will establish your goals in the first consultation and work as a team for your success. You will have a daily log (electronic) to fill out and return to me weekly so we can both can become aware of what you are eating and feeling and how you are digesting your new life.

I can formulate a daily eating plan if needed or can make food choice recommendations. That is something we can discuss as an option. Everyone requires more or less attention to food selections but know it will be customized for your life, work and body.

Program includes:

  • One free initial consultation!
  • Two, 45 minutes consultations in Person by phone or Skype. Unlimited email, Recipes for your new lifestyle, Food logs, and Beginners Fitness plan.
  • A free gift
  • Free walking group/ support events

Program cost: $350.00